Spread the Love

Love is in the air, so here in my house, we are getting ready to stay in and get hygge with it. Our city just wrapped up restaurant week, where our local eateries got a much needed winter boost after the holidays. Naturally, before it began, I made a bunch of reservations at my favorite places, and

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How to Lose* on Game Day!

The Big Game doesn’t necessarily have to mean The Big Gain. And with Flatout flatbread, it’s still totally possible to hang out with friends, have a blast, and still eat right and stay the course. I refuse to have a massive food hangover on Monday morning, because Monday is hard enough at it is, am

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Work/Life Balance- How to Reduce Stress

Stress not only affects us psychologically, it can cause physical health problems as well, including high blood pressure, headaches, stroke, lack of sleep and weight gain. Everyone can reduce some of the stresses we experience each week by creating a personal plan to do so that builds a better work/life balance. List Your Sources of

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Pilates and Yoga – are they right for you?

Looking to add some new exercise options to your health and fitness plan? If you’ve been reading, seeing and hearing more and more about Pilates and yoga, take a closer look to see if one or both are a good option for you. Pilates Pilates is a graceful exercise system that uses moderately paced movements

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The Kettlebell Craze – what are these things?

If you’ve ever seen people exercising with a piece of equipment that looks like a bowling ball with a handle on it, you know what a kettlebell is. These weights originated in Russia more than 100 years ago and are becoming more popular among all types of people who want to lose weight and build

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Indoor Exercise Ideas for Kids

Cold, wet, snowy weather may stop kids from playing outdoors, but they can still get plenty of fun, healthy exercise inside the house. Using simple equipment and fun circuit-training routines, families can stay in shape year-round, even when you’re shut indoors. Try Circuit Training Create fun circuit-training workouts that move your child from exercise to

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