1 Flatout® Light Flatbread
1 Tbs softened fat free cream cheese
1 tsp brown sugar
2 strawberries, hulled and sliced
2 Tbs blueberries
2 Tbs low fat granola
1 Tbs chopped pecans

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Mix together cream cheese and sugar. Spread mixture over entire Flatout. On one rounded end, layer strawberries, blueberries, granola and pecans. Roll, cut and enjoy!

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243 Calories ● 13g Protein ● 38g Carbs ● 11.5g Fiber ● 9g Fat

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1 Flatout® Light Flatbread
1 tsp olive oil cooking spray
1/4 lb extra lean ground beef
2 tsp taco seasoning
2 Tbs water
2 Tbs salsa
1/4 cup shredded 2% Mexican blend cheese
Shredded lettuce
1/4 cup diced tomatoes
1 Tbs fat free sour cream

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Preheat outdoor grill. On stove, brown ground beef in a skillet over medium-high heat; drain. Stir in taco seasoning and water; cook 2-3 minutes or until liquid absorbed. Lightly oil both sides of Flatout. On the Flatout, layer salsa, meat and cheese. Place directly on grill for 4 minutes at medium heat with lid closed. Remove and cut into wedges. Top with lettuce, a dollop of sour cream and tomatoes. Serves 2.

Alternate Cooking Options: Cook lightly oiled Flatout in 350°F oven directly on grate for 7 minutes. Remove, top per instructions above. Return to oven and cook 7 more minutes. Remove and cut into wedges. Top with lettuce, a dollop of sour cream and tomatoes. Serves 2.

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204 Calories ● 21g Protein ● 14g Carbs ● 5.6g Fiber ● 9g Fat

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1 Flatout® Light Flatbread
2 Tbs bottled Peanut Sauce
1/4 cup cold, cooked chicken breast, shredded
3 oz shredded part-skim mozzarella cheese
1 scallion, slivered diagonally
1 Tbs white bean sprouts
1 Tbs cup shredded carrots, chopped
1 Tbs roasted chopped peanuts
1 tsp chopped fresh cilantro

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Preheat outdoor grill. Coat the chicken with 1 tablespoon sauce. Set aside in refrigerator. Distribute rest of the sauce, cheese, chicken, green onions, bean sprouts and carrots over the Flatout. Top with chopped peanuts. Place Flatout directly on grill for 4 minutes at medium heat with lid closed. Cook 8-10 minutes. Remove. Sprinkle chopped cilantro. Cut into slices. Serves 2.

Alternate Cooking Options: Cook lightly oiled Flatout in 350°F oven directly on grate for 7 minutes. Remove, top per instructions above. Return to oven and cook 7 more minutes. Sprinkle with chopped cilantro. Cut into slices and enjoy! Serves 2.

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275 Calories ● 24g Protein ● 13g Carbs ● 5.7g Fiber ● 16g Fat

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1 Flatout® Light Flatbread
1/2 tomato, sliced
1/2 Tbs chopped basil
1 Tbs fat free balsamic vinaigrette
1/8 tsp garlic powder
3 oz part-skim, fresh mozzarella, sliced thin

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Preheat outdoor grill. Marinate mozzarella, tomato, garlic salt and basil in Balsamic Vinaigrette for 10 minutes. Top Flatout with marinade. Place Flatout directly on grill for 4 minutes at medium heat with lid closed. Remove, cut into slices and enjoy! Serves 2.

Alternate Cooking Options: Cook lightly oiled Flatout in 350°F oven directly on grate for 7 minutes. Top with marinade, return to oven and cook 7 more minutes. Remove, cut into slices and enjoy! Serves 2.

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185 Calories ● 16g Protein ● 11g Carbs ● 5g Fiber ● 10g Fat

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1 Flatout® Light Flatbread
3 oz low fat tuna salad
2 tsp shredded carrots
3/4 oz red pepper, thinly sliced
1 Romaine leaf

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On one rounded end of Flatout, layer the tuna salad, carrots, peppers and Romaine. Roll, cut and enjoy!

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206 Calories ● 25g Protein ● 24g Carbs ● 10.8g Fiber ● 5g Fat

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1 Flatout® Light Flatbread
2 tsp fat free mayonnaise
2 tsp fat free catalina dressing
1 oz slice 2% sharp cheddar cheese
2 oz reduced sodium Applegate Farms No Salt Turkey
6 thin apple slices

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Whisk together dressing and mayo. Spread dressing over entire Flatout. On one rounded end, layer turkey, cheese and apple. Roll, cut and enjoy!

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282 Calories ● 30g Protein ● 28g Carbs ● 10.7g Fiber ● 9g Fat

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1 Flatout® Light Flatbread
1/4 cup red and green peppers, diced
1/2 cup egg beaters
1/4 cup light Cheddar cheese
2 slices cooked lower sodium turkey bacon such as Butterball brand

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On one rounded end of Flatout, layer cheese, eggs, bacon, and peppers. Roll, cut and enjoy!

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309 Calories ● 30g Protein ● 21g Carbs ● 9.7g Fiber ● 13g Fat

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