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Recipes - HG’s Ham and Cheesy Sandwich
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1 Hungry Girl Traditional White Foldit Flatbread
3 oz thinly sliced 98% fat-free ham
1 slice 2% milk cheddar cheese


Place ham on one side of flatbread and top with cheese. Fold and heat until warm. Enjoy! Makes 1 Serving.

HG Tip: Grill it in a sandwich press. So good!


260 Calories ● 27g Protein ● 23g Carbs ● 3g Fiber ● 7g Fat


Photo of HG’s Ham and Cheesy Sandwich

1 Hungry Girl Rosemary & Olive Oil Foldit Flatbread
1 Lettuce Leaf
2 oz. thinly sliced 98% fat-free turkey breast
1 slice 2% milk Swiss cheese
1 tbsp. fruity tomato salsa


Layer lettuce, turkey & cheese on one side of flatbread. Spread salsa on top. Fold and eat up! Makes 1 Serving.

HG Tip: Grill it in a sandwich press. So good!


220 Calories ● 21g Protein ● 26g Carbs ● 3.5g Fiber ● 4.5g Fat


Photo of HG’s Swiss-Topped Turkey Flat Wrap

1 Hungry Girl 100% Whole Wheat with Flax Foldit Flatbread
1 lean ground turkey breast
1 piece roasted red pepper
1/4 cup spinach leaves
1 slice 2% American cheese


Cook patty in a skillet sprayed with nonstick spray. Place burger & toppings on one side of Foldit. Fold and love it! Makes 1 Serving.

HG Tip: Grill it in a sandwich press. So good!


280 Calories ● 34g Protein ● 17g Carbs ● 7.6g Fiber ● 8g Fat


Photo of HG’s Turkey Burger Bonanza

1 Hungry Girl 100% Whole Wheat with Flax Foldit Flatbread
1/2 cup egg substitute
1 slice 2% cheddar cheese
1/4 cup sliced avocado
1 slice center cut bacon


Scramble 1/2 cup egg substitute in a skillet sprayed with nonstick spray. Toast the Foldit. Place egg scramble on one side of Foldit. Top with fat-free cheese, avocado & cooked center-cut bacon. Yum!


360 Calories ● 31g Protein ● 20g Carbs ● 9.5g Fiber ● 18g Fat


Photo of Toasted Egg, Avocado & Bacon

Flatout Traditional White Foldit
1 slice 2% cheddar cheese


Layer reduced-fat cheese on one half of the Foldit. Fold and grill until cheese melts. Kid-pleaser!


184 Calories ● 11g Protein ● 20g Carbs ● 3g Fiber ● 6g Fat


Photo of Grillin’ Cheese

1 traditional white foldit
3 oz raw 92-95% lean ground beef
2 Tbsp crumbled reduced fat feta cheese
1 large leaf romaine lettuce
2 medium slices tomato
1 medium slice red onion


Prepare an extra-lean burger & place on one side of Foldit. Top burger with reduced-fat feta, lettuce, onion & tomato. Wow!


263 Calories ● 28g Protein ● 23g Carbs ● 3.7g Fiber ● 8g Fat


Photo of Feta Cheeseburger

1 traditional white foldit
2 teaspoons light butter
1/2 teaspoon ground cinnamon
1 teaspoon powdered sugar


Toast Foldit. Top with light butter, cinnamon, and powdered sugar. Crazy-delicious!


155 Calories ● 6g Protein ● 22g Carbs ● 3.6g Fiber ● 6g Fat


Photo of Tasty Toasty Foldit

1 traditional white Foldit
2 oz reduced sodium Applegate Farms Black Forest Ham
1 slice 2% cheddar cheese


Layer extra-lean ham and reduced-fat cheese on one half of Foldit. Fold and microwave for 25 seconds, or until cheese melts. Great on the go!


234 Calories ● 21g Protein ● 20g Carbs ● 3g Fiber ● 8g Fat


Photo of Microwave Ham & Cheese

1 Hungry Girl traditional White Foldit Flatbread
2 oz reduced sodium Applegate Farms No Salt Turkey
1 slice 2% milk American cheese
1 green lettuce leaf
2 slices tomato
2 slices cucumber


Layer lettuce and tomato on one half of HG Foldit; add turkey, cucumbers and cheese. Top with favorite condiment, fold in half and enjoy!


251 Calories ● 27g Protein ● 23g Carbs ● 4.3g Fiber ● 6g Fat


Photo of Foldit Classic Turkey & Cheese

1 Hungry Girl Traditional White Foldit Flatbread
2 oz reduced sodium Applegate Farms No Salt Turkey
2 slices reduced-sodium turkey bacon
1/8 avocado
1 green lettuce leaf
2 slices tomato
1 Tbsp. low fat spicy mayonnaise


Layer lettuce, tomato and turkey breast on one half of HG Foldit. Top with avocado, turkey bacon and mayonnaise. Fold in half – lunch is ready!

Alternative Cooking Option: Prepare as above omitting the lettuce and tomato. Place folded sandwich on grilling machine, close lid, cook for 2-3 minutes. Remove and enjoy!


302 Calories ● 26g Protein ● 27g Carbs ● 5.7g Fiber ● 11g Fat


Photo of California Dreaming Foldit Club
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