INGREDIENTS: WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, BROWN SUGAR, SOY FLOUR, contains less than 2 % of each of the following: SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MALTITOL, YEAST, WHEAT PROTEIN ISOLATE, BAKING SODA, POTASSIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), CELLULOSE GUM, FUMARIC ACID, SALT, CALCIUM SULFATE, GUAR GUM, CARRAGEENAN, CINNAMON, XANTHAN GUM, ANNATTO COLOR, CALCIUM PEROXIDE, L-CYSTEINE, NIACIN, ENZYMES, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN. CONTAINS: WHEAT AND SOYBEANS