INGREDIENTS: WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, contains less than 2 % of each of the following: ROASTED SOY FLOUR, SOYBEAN OIL, MOLASSES, SUGAR, PRUNE JUICE CONCENTRATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, YEAST, FUMARIC ACID, PRESERVATIVES (POTASSIUM SORBATE, PROPIONIC ACID, SODIUM PROPIONATE, SORBIC ACID), SUNFLOWER SEEDS, OATS, MILLET, FLAX SEED, CRACKED WHEAT, CARAMEL COLOR, CELLULOSE GUM, LACTIC ACID, WHEAT FLOUR, MALTODEXTRIN, CARRAGEENAN, SEA SALT, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, CULTURED WHEAT STARCH, SALT, L-CYSTEINE, ENZYMES. CONTAINS: WHEAT AND SOYBEANS